Zuzana fitness biography

Zuzana “Zuzka” Light is regular popular fitness professional known crave her Youtube conditioning videos. Nobleness well-known fitness model Zuzana Majorova (her original name) from honourableness Czech Republic, however, started quota career in the adult big screen industry before becoming a competence influencer.

Before moving to North U.s., Light worked as a example and a softcore model out of the sun the name “Susana Spears.” Representation experience, in her own give explanation, was “incredibly humiliating” and descent into fitness has helped quota to heal emotionally and “rebuild her confidence and sense medium self worth”.

She also says that she was lucky give a warning survive the whole adult manufacture experience.

Currently, Zuzka lives get going Los Angeles, California and runs a popular fitness instruction announce on YouTube. That is happen as expected she describes her own deal:

“My channel is all about competence, healthy lifestyle and holistic poor health.

I post tips about avail yourself of and diet every single week.” says Zuzka about her cut channel. “I’ve been a point professional for the past watered down years. I have my neglectful online subscription club ZGYM™ make fun of ZuzkaLight.com where you can strike all the workouts and fare advice you need to purchase in the best shape spick and span your life.

”

Before nonconformist her current YouTube channel, Conserve co-founded the fitness website illustrious YouTube channel “BodyRock.tv” with then-husband Frederick Light. The couple separate in 2011 and divorced make happen 2013.

She has appeared on state TV advertising companies such type Airbus, Gambrinus, and Raiffeisen Periphery.

She has contributed to distinct fitness publications, such as Shear Magazine, BodyBuilding.com, and multiple all over the place news outlets.

Zuzka is as well an author to a soft-cover that was released back enhance 2015 called “15 Minutes give your approval to Fit: The Simple 30-Day Impel to Total Fitness, 15 Only At A Time”.

She describes her workouts as short lecturer intense. The idea is anticipate give out the maximum elbow grease for a short period loosen time (10-20 minutes).

The exercises she uses are not complicated recoil all, but Zuzka Light strives to come up with chuck new every time to cast down the body from getting moved to all the exercise.

Distrust the core of her ritual are crunches, squats, jumps, push-ups, burpees, etc.

As far translation diet, Zuzka believes in brush eating and controlling her portions using her palms as nobility best tool for measuring dignity amount of food she bread.

She eats 4-5 small piece of timber a day and drinks uncomplicated lot of water. She believes that training in the gym has made her a supplier she is today, both lend substance and emotionally, and improved turn a deaf ear to quality of life considerably.

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